The latest Dietary Guidelines for Americans have yet again confirmed the importance of eating more vegetables such as potatoes that provide potassium and vitamin C.

The 2020-2025 Dietary Guidelines for Americans recommendations focus on increased nutrient-dense vegetable consumption. As a nutrient-dense vegetable, potatoes support all three healthy eating patterns — Healthy U.S., Healthy Vegetarian, and Healthy Mediterranean — defined in the Dietary Guidelines for Americans. Potatoes’ versatility also means they can easily fit into meals across a variety of personal and cultural preferences for breakfast, lunch and dinner.

Potatoes are a good source of potassium, providing 15% of the daily value per serving in addition to being an excellent source of vitamin C, providing 30% of the daily value per serving. Vitamin C may help support the body’s immune system, which is likely to be especially top-of-mind for Americans early in 2021.